Some people may need medicines to help with sleep for a short period of time. But in the long run, making changes in your lifestyle and sleep habits is the best treatment for problems with falling and staying asleep. Chokdroverty S, Avidan AY. Sleep and its disorders. Bradley's Neurology in Clinical Practice. Philadelphia, Brioline* - Insomnia (Cassette), PA: Elsevier; chap Morin CM, Benca R.
Chronic insomnia. PMID: www. Clinical guideline for the evaluation and management of chronic insomnia in adults. J Clin Sleep Med. Vaughn BV. Disorders of sleep. Goldman-Cecil Medicine. Philadelphia, PA: Elsevier Saunders; chap Sleep apnea and sleep disorders.
Updated by: Fred K. Editorial team. Episodes of insomnia may come and go or be long-lasting. The quality of your sleep is as important as how much sleep you get. Poor sleep or lifestyle habits that may cause insomnia or make it worse include: Going to bed at a different time each night Daytime napping Poor sleeping environment, such as too much noise or light Spending too much time in bed while awake Working evenings or night shifts Not getting enough exercise Using the television, computer, or a mobile device in bed The use of some medicines and drugs may also affect sleep, including: Alcohol or other drugs Heavy smoking Too much caffeine throughout the day or drinking caffeine late in the day Getting used to certain types of sleep medicines Some cold medicines and diet pills Other medicines, herbs, or supplements Physical, social, and mental health issues can affect sleep patterns, including: Bipolar disorder.
Feeling sad or depressed. Often, insomnia is the symptom that causes people with depression to seek medical help. Stress and anxiety, whether it is short-term or long-term. For some people, the stress caused by insomnia makes it even harder to fall asleep. Health problems may also lead to problems sleeping and insomnia: Pregnancy Physical pain or discomfort. Waking up at night to use the bathroom, common in men with enlarged prostate Sleep apnea With Brioline* - Insomnia (Cassette), sleep patterns tend to change.
The most common complaints or symptoms in people with insomnia are: Trouble falling asleep on most nights Feeling tired during the day or falling asleep during the day Not feeling refreshed when you wake up Waking up several times during sleep People who have insomnia are sometimes consumed by the thought of getting enough sleep. Lack of restful sleep can: Make you tired and unfocused, so it is Brioline* - Insomnia (Cassette) to do daily activities.
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